This Green Goddess…

The avocado, also known as the alligator pear, is a fruit. It is full of nutrients, but most importantly, healthy fats. Delicious and nutritious! This powerfully potent fruit is packed with the following nutrients:

• Potassium
• Monounsaturated fatty acids (oleic acid)
• Vitamins K, C, E, B1, B2, B3, A, B6, B5, and B3
• Folate
• Minerals such as magnesium, manganese, iron, zinc, copper, niacin, phosphorous, riboflavin, and thiamine.
• Fiber
• Antioxidants
• Also, a small amount of protein!

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If your diet requires you to avoid Sodium or Saturated Fat, this is the food for you!

Here are some of the benefits:

• Improved digestion
• Reduces risk of stroke & improves blood pressure
• Reduces inflammation
• Increases weight loss
• Reduces constipation
• Improves kidney health
• Reduces risk of diseases & cancer
• Improves mood
• Lowers cholesterol
• Improves eye health
• Reduce osteoarthritis
• Improves skin
• And, most of all great taste!

So many great ways to eat avocados:

• Add to salads
• Make guacamole
• Huevos Rancheros
• Add to a Salmon or Turkey sandwich
• Salsa
• Or, just by the spoonful!

More recipes in Part II of: Intestinal Health book www.intestinalhealthbook.com