Are you risking your health with poor eating habits? Do your eating habits include too much sodium, processed meat, sugar-sweetened beverages, sugary sweets, junk food and unprocessed red meat? If so, insufficient intake of nourishing foods and high intake of these poor nutrition foods, may have adverse effects on your health. These problems include obesity, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis, just to name a few.
Poor nutrition may initially lead to fatigue, stress, and sedentary lifestyle. Over time it may lead to many “diseases”, illnesses, and other health problems, such as:
- being overweight or obese
- tooth and gum decay
- high blood pressure, heart disease and stroke
- high cholesterol and liver disease
- type-2 diabetes
- some cancers
- depression and/or anxiety
- reduced brain function
- and eating disorders.
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It is never too late to make a change. Make lifestyle changes by switching to eating a healthy diet full of:
- whole grains
- polyunsaturated fats
- fat-free or low-fat dairy products
- nuts and seeds
- seafood rich in omega-3 fats
- lean meats
Additionally, getting active with sports, walking, or other physical activity will help you get fitful sleep. It is a fact that changing your eating habits will improve your health.
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