Strawberry Lips = Slim Hips
Strawberries are one of summers favorite treats. Red, juicy, and sweet… Like love pouring into your body with each bite! Along with all this deliciousness is nutritious-ness. No matter which of the hundreds of varieties you choose from, this fruit may just be one of the top beneficial food for the following:
- Antioxidants – quercetin, kaempferol, lutein, zeathancins, and anthocyanins
- Polyphenol
- Fiber
- Potassium
- Folate
- Vitamin C
- And, so much more!
One of my favorite suggestions to my clients and friends over the past few decades has been to eat foods with high water content and BINGO, strawberries fit nicely into this category! Plus, they are low glycemic which means you get all the benefits of eating fruit without the blood sugar spike. This winning fruit may reduce some of the following:
- Inflammation
- Weight
- Free radicals
- Risk of stroke
- Risk of atherosclerosis
- Risk of bad cholesterol
- Risk of tumor growth
- Risk of diabetes
- Risk of cancer
- Risk of high blood pressure
- Allergies
- Asthma
- Depression
- Risk of cataracts
- Risk of wrinkles ~ that’s nice!
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In other words, this amazingly powerful fruit contains so many nutritional components that the scrumptiousness of eating them is only a side benefit. So, let these sweet red delights pass your lips, slim your hips, and boost your immune system!
It’s as simple as wash, cut off the top, and eat…
Yum happens!
For healthy recipes on how to soothe your tummy and lift your health go to www.intestinalhealthbook.com
