Pucker Up With Limes ~
This sour limonoid contains powerful health benefits and definitely keeps the salivary glands working!
Eating limes are best known for:
- Vitamin C
- Flavonoids
- Potassium
- And minerals
These beneficial nutrients may just:
- Reduce cholesterol and plaque buildup in arteries
- Reduce free radicals
- Prevent cancer
- Lower risk of stroke
- Improve skin quality & reduce acne
- Reduce bad bacteria activity
- Fight food bacteria’s
- Improve nerve function
- Maintain healthy blood pressure
- Reduce rheumatic diseases & inflammation
- And, reduce cold’s, flu’s, and infections
Some of the ways to enjoy limes in your diet are:
- In fish tacos
- Blended in fruit drinks
- On salads or in salad dressings
- Combined with hummus
- On top of shrimp
- Squeezed over fresh fruit
- Blending into sauces over rice
You can even find lime incorporated into many medicines or herbal formulas due to the health benefits.
For more tips on how to soothe your tummy and lift your health go to www.intestinalhealthbook.com
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