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Exercise

Move Your Butt!!!

Do you sit too much? Well… let me tell you what happens if you don’t get off your butt & beat cheeks around the block. You may be in store for numerous health conditions. While some may be immediate, such as constipation, other’s may be long term, such as increased morbidity (disease). Yup, sitting sedentary not only deconditions your arms and legs, but also your digestive tract! Let’s just sum it up here, you are at risk of:

  • Sluggish bowels
  • Peristalsis muscle deconditioning
  • Slowing metabolism
  • And, increased morbidity rate!

So… not only are your bowels going to decondition, you may experience a dramatic internal metabolic chemical reaction that will manifest these physical changes, the more you sit:

  • Internal metabolic chemical reactions may decrease
  • Glucose regulation (blood sugar) may decrease
  • Decrease muscle mass and overall strength
  • Potential weight gain
  • And, ultimately, overall physical degeneration and potential disease.

Some healthy choices and information: http://bit.ly/1RYWcvN SUBSCRIBE

It’s simple, get up and move! Everyday, everywhere. Movement IS exercise. Change your routine with lifelong health in mind. Some ideas are:

  • Change your transit route to allow for more walking to and from work.
  • Arrange your office in a way that more movement is required to accomplish tasks.
  • Sit or bounce on a ball instead of using a chair at your desk
  • Utilize a standing workstation.
  • Fidget!
  • Pace the halls.
  • Stretch, reach, lean, squat, pull, and push to keep moving all day long – squirm.
  • Take a walk.
  • … and so many more ideas on page 114 http://amzn.to/2ckb2Mm

OR, try these:

  • Outdoor recreational activities
  • Playing with your children or grandchildren
  • Gardening
  • Yard work
  • … and so many more ideas on page 114 http://amzn.to/2ckb2Mm

Additionally, active exercise, such as aerobics, helps your stool move to the exit more quickly. But, WAIT. Wait only hour post exercise to eat to avoid bloating, gas, and constipation.

As a bonus, physical activity is healthy not just for the digestive tract, but for your whole body and mind.

So, go ahead… squirm, fidget, and wiggle throughout your day!

It’s all here in Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm Page 114

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