Let Em Shine!

Yes, it’s true… Keeping your teeth shiny does affect your intestinal health! How’s that? Not only does dental hygiene prevent mouth disease, but also may prevent intestinal disease.

Fact: Proper dental hygiene is essential to good digestion because anti-microbial compounds such as lysozyme and IgA (secretory antibodies) in the mucous membranes in your mouth help to eliminate bad bacteria.

No kidding… Every time you swallow, the bacteria in your mouth travels down your intestinal tract to either support digestion or contribute to digestive challenges.

Your Intestinal Tract is the largest immune system, learn more: www.intestinalhealthbook.com

The follow are some food facts, according to worldental.org, to maintain a healthy mouth and ultimately, healthy digestion:

• Green tea, which contains polyphenol antioxidant plant compounds that reduce plaque, cavities, and gum disease. Green tea may also reduce bad breath and strengthen tooth enamel because of its high fluoride content.

• Dairy foods are beneficial because of their low acidity, which reduces wear and tear on the teeth. Additionally, dairy foods are high in calcium, the main component of teeth.
• Cheese contains calcium and phosphate, which help balance pH in the mouth, preserve (and rebuild) tooth enamel, produce saliva, and kill bacteria that may cause cavities and disease.
• Fruits such as apples, strawberries, and kiwis contain Vitamin C, which is considered the element that holds cells together. If this vitamin is neglected, gum cells may break down, making gums tender and susceptible to disease.
• Vitamin A, which is found in pumpkins, carrots, sweet potatoes, and broccoli, is necessary for the formation of tooth enamel. Crunchy vegetables may also help clean gums.
• Onions contain antibacterial sulfur compounds. Tests have shown that onions may kill various types of bacteria, especially when eaten raw.
• Celery may protect teeth by generating saliva that neutralizes the acid that causes demineralization and cavities. It also massages the teeth and gums.
• Sesame seeds reduce plaque and help build tooth enamel. They are also very high in calcium.

• Beef, chicken, turkey, and eggs contain phosphorus which, along with calcium, is one of the two most vital minerals of teeth and bone.
• Water cleans the mouth and generates saliva, which deposits essential minerals into the teeth. It keeps gums hydrated and washes away particles from the teeth.⁴

Be sure to brush and floss daily, and visit your dentist for regular cleansings and exams. Take good care of your teeth and gums: Your ultimate good health may depend on it!

* For more information about specific diagnoses or oral hygiene care, consult with your dentist.

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