Heart Health Inside These…

Pumpkin, an orange food has so many great health benefits, especially the heart! Not just your heart, but your skin, sleep, weight, immune, and energy. Let’s look at the list of benefits from these tasty orange treats:

• Improves eyesight
• Lower blood pressure
• Heart health
• Improved sleep
• Increased energy
• Supports weight loss
• Reducing cancer risks
• Smoother, silkier skin
• And, boosting your immune system!

Powerful ingredients include:

• Vitamin A
• Beta Carotene (otherwise known as “orange” food)
• Antioxidants (especially in the seeds)
• Vitamin C
• Potassium
• Fiber
• And, the feeling of fullness, which keeps you from over eating!

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Easy to eat, just:

• Steam
• Bake
• Roast
• Toast the seeds

Once you have removed the seeds and flesh, toss the shell in your compost (or outside for the squirrels) and get busy adding the pumpkin to some of the following delicious foods and drinks:

• Smoothies
• Juicing
• Pie
• Bread
• Risotto
• Muffins
• Biscuits
• Soups or stews
• Cookies
• Breakfast cereal
• Add to hot chocolate or coffee
• Anything you like!

My favorite way to eat pumpkin is by steaming it, then scraping the flesh from the shell. Stir in coconut oil, agave, cinnamon, nutmeg, and cardamom. Served with roasted chicken and asparagus. Yummy!

Find health related videos and recipes on YouTube channel:  http://bit.ly/1RYWcvN

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