Don’t Throw Me Away!
Don’t Throw Me Away!
Pumpkin is SO good for you, just look at all the benefits from this tasty orange treat:
- Better eyesight
- Lowers blood pressure
- Healthy heart
- Improve sleep
- Increases energy
- Supports weight loss
- Reduces cancer risks
- Smoother, silkier skin
- And, it boosts your immune system!
No Kidding… let’s take a look at all the powerful ingredients to make you healthy:
- Vitamin A
- Beta Carotene (otherwise known as “orange” food)
- Antioxidants (especially in the seeds)
- Vitamin C
- Potassium
- Fiber
- And, it is very filling which keeps you from over eating!
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It’s so easy to use too. You can:
- Steam
- Bake
- Roast with meats
- Toast the seeds with oil & salt
Once you have removed the seeds and flesh, toss the shell in your compost, and get busy adding the pumpkin to some of the following delicious foods and drinks:
- Smoothies
- Juicing
- Pie
- Bread
- Risotto
- Muffins
- Biscuits
- Soups or stews
- Cookies
- Breakfast cereal
- Add to hot chocolate or coffee
- And, so much more!
My favorite way to eat pumpkin is by steaming it, then scraping the flesh from the shell. Then I take the flesh and stir in coconut oil, agave, cinnamon, nutmeg, and cardamom. Served with roasted chicken and asparagus. Just Yummy!
Find health related videos and recipes on YouTube channel: http://bit.ly/1RYWcvN
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