Do You Get Constipated?

“I get constipated…”

Drink Lots of Water!

The human body is comprised of more than 65% water and needs daily replenishment with clean, purified water that is free from chemicals, chlorine, medications, heavy metals, parasites, waterborne bacteria, and sewage (Ick!), to name a few

Eat Plenty of Fiber

Plants and various other carbohydrates contain dietary fiber; for example, fruits, vegetables, grains, nuts, seeds, and legumes.

Exercise!

A sedentary lifestyle that includes little to no physical activity for much of the day—for example, sitting, working on the computer, reading, watching television, and playing video games—may significantly interfere with healthy digestion.

Lubricate Your Insides

With water, healthy oils, and foods.

Get Plenty of DEEP Sleep!

“Deep Sleep” is referred to as the Delta cycle or slow-wave sleep. Sleep is critical for overall health.

Go Ahead and Crack Yourself Up!

Laughter releases pain-suppressing opiates from the pituitary glands and may have long-term health benefits.

Be Calm and Quiet

Meditation may improve blood flow for better oxygen and nutrient absorption, increased concentration, and improved mental state.