Divert Inflammation

DIVERT… diverticula “itis”, meaning Inflammation. Diverticulitis is inflammation of the diverticula.

What are diverticula? Simply stated, the “pores” in the Colon (large Intestines). Technically, diverticula are marble-sized pouches lining the walls of the colon. Among other conditions, chronic constipation may weaken the colon walls, allowing bacteria to collect and infection and/or inflammation may be the result.

Clean your Colon with Chia Seed Drink ~ 4 Simple Ingredients to this POWERFUL & NUTRITIOUS drink:  https://youtu.be/og0ZbWglrVA

Symptoms of diverticulitis may include:

• Fever
• Bloating
• Diarrhea
• Nausea
• Constipation
• Gas

To avoid diverticulitis, add these to your diet:

• Fiber
• Probiotics
• Water
• Chewing

Steer clear of these in your diet:

• Seeds
• Nuts
• Corn

Additionally, become more active & practice diaphragmatic breathing to assist in moving your bowels, as well as increasing your energy!

More tips to keep your digestion humming: pages 120 – 121 Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort http://amzn.to/2ckb2Mm

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