Stuck?
Sometimes, if you may go days without pooping… Should you be concerned? Yes, you definitely should be concerned. This may be acute or, possibly chronic constipation. Either way, the normal functions of the digestive tract have been disrupted—most commonly in […]
Speed Eating… Yes or No?
In a hurry? Yup, we all seem to be in a hurry. Take a bite, chomp a couple of times, then swallow. Finishing our food in minutes and off we go to some other activity. Have you ever felt […]
Slip, Sliding, Away…
Away, to improved digestion and ease of elimination. Not only are fats essential for heart, blood, immune system and brain, they make it easy to eliminate, given the correct type of fats. Let’s break it down in to two polyunsaturated […]
Don’t Sit Around, Get…
…MOVING! Do you sit too much? Well… you better get off your butt & beat cheeks, before you experience numerous health conditions. While some may be immediate, such as constipation, other’s may be long term, such as increased morbidity (disease). […]
How Long Does It Take…
… to have a bowel movement after I eat my meal? Perhaps you’ve asked yourself this question before? If you haven’t, it’s still important to understand the transit time. For the sake of your intestinal health, keep it moving! Your […]