Weight Loss with Portion Control
Eating fresh, unprocessed food is most important for weight management. Next is portion control… Add exercise (or walking) and you have a recipe for weight loss as well as better health! Finally, adjust your food portions/caloric intake to your body […]
Are You Truly Living?
Just ask your Liver … The liver is one of the three “vital organs” of the body and plays a major role in keeping you healthy… because, it performs more than 700 functions each day! Many of these functions support […]
Divert Inflammation
DIVERT… diverticula “itis”, meaning Inflammation. Diverticulitis is inflammation of the diverticula. What are diverticula? Simply stated, the “pores” in the Colon (large Intestines). Technically, diverticula are marble-sized pouches lining the walls of the colon. Among other conditions, chronic constipation may […]
What is a Colon?
Simply, it’s the large intestines, roughly 5’ long. The final stretch of the 30-foot digestive tract: the mouth, esophagus, stomach, duodenum & small intestines, then the colon/large intestines. The colon is where final nutrient extraction and dehydration occur. The end […]
Crohn’s? What????
Crohn’s disease, which is also known as inflammatory bowel disease (IBD), is typically found in the final portion of the small intestines or at the beginning of the large intestines (colon). Truth be told, it remains a medical mystery. It […]