Didn’t Go? Where Did it Go…?
Where does “it” go when you are acutely or chronically constipated? Anytime, you eat, and it doesn’t come out, it is called constipation. Either way, the normal functions of the digestive tract have been disrupted—most commonly in the colon, […]
Heart Health Inside These…
Pumpkin, an orange food has so many great health benefits, especially the heart! Not just your heart, but your skin, sleep, weight, immune, and energy. Let’s look at the list of benefits from these tasty orange treats: Improves eyesight Lower […]
Move Your Butt!!!
Do you sit too much? Well… let me tell you what happens if you don’t get off your butt & beat cheeks around the block. You may be in store for numerous health conditions. While some may be immediate, such […]
Keep it moving… why it’s important to keep the peristalsis moving
For many, it’s out of sight, out of mind after you chew (hopefully) and swallow your food. Given the upcoming facts, you may want to pay closer attention to what happens after you swallow and how the food is transported […]