Relax
Eating in a calm, relaxed, and quiet state of mind is ideal for initiating the digestion process and promoting maximum nutrient absorption. Take a mouthful of food, set down your utensil, chew, breathe, smile, and think pleasant thoughts. Be Calm […]
Good Intestinal Bacteria
Probiotics are living micro flora or beneficial bacterial that play a critical role in promoting good digestion, supporting bowel function, bolstering the immune system, and maintaining healthy intestinal lining to deprive unwelcome organisms by supporting healthy microbial balance in the […]
Do You Get Constipated?
“I get constipated…” Drink Lots of Water! The human body is comprised of more than 65% water and needs daily replenishment with clean, purified water that is free from chemicals, chlorine, medications, heavy metals, parasites, waterborne bacteria, and sewage (Ick!), […]
What is the Peristaltic Muscle?
The peristalsis muscle measures a full 30 feet (9 m) from the mouth to the anus. Wow! That’s the width of a tennis court! The first one-third of the esophagus consists of voluntary muscle (controlled by the conscious mind). The […]
What is Dehydration?
Dehydration is the loss of too much body fluid. What causes dehydration to happen? If you stop drinking water Repeated diarrhea, vomiting, sweating, or exercise By not drinking enough fluids to replenish loss of water By not having adequate daily […]