It Is Not Just A Mask to Keep Yourself Well
Yes, it is true, wearing a mask maintains a barrier from pollens, pollutants, and pathogens in the air. This is good, but is there more we can do to support our respiratory and immune systems? Indeed! And, in keeping it […]
Immune Health Starts with Gut Health
It’s simple, improve your digestive system, the entire thirty feet, from mouth to the other end, the exit and you improve your immune system. Yes, that’s correct, the digestive tract, or gastrointestinal tract, is over 70% of your immune system. […]
Gluten Free…. What is that?
Simply stated, it is avoiding gluten. Gluten is an ingredient derived from grains containing gluten. A protein which stretches and traps gas as dough rises which creates “airy” bread. Avoiding gluten sounds simple enough, but you must make a conscious […]
Stress and Digestion
Holidays aren’t the only stressors these days but may amount to more than you can handle. Recovery may be more than you bargained for…Unfortunately, if the stress is too much for too long, chronic, digestive issues may be the first […]
Greens? Yuck! Why do they taste bad?
Know, you are not the only one that feels this way about drinking or eating “greens”. It’s a simple answer yet more of a long-term solution for those that care to make the change… The truth is, when […]