Optimum Gut Health ~ Avoid unwanted guests
Many fruits and vegetables host bacteria’s, parasites, or fungi. The best way to avoid these is to soak your produce in acidic solution prior to eating. If you don’t want to purchase “fruit and vegetable wash”, then the next best […]
Berries
Berries are a magical fruit. Whether it is strawberries, blueberries, raspberries, blackberries, or cranberries, they all provide health benefits as a “super food” which is nutritional powerhouse for your body! Berries are full of fiber and nutrients that raise cognitive […]
Olives
Olives are a fruit. Even though they grow on a tree, they cannot be eaten right off the tree. Olives must be cured first prior to eating to reduce the bitter taste. Depending on the curing process, olives offer variable […]
Eat Pineapple…
Eat pineapple for an upper respiratory infection. It contains bromelain – a natural anti-inflammatory, painkiller, which fights off bronchitis and sinusitis. It is also know to assist in healing stomach ulcers and bodily injuries. If you have damaged skin, the […]
Almonds
Raw almonds are full of nutrients, including protein, monounsaturated fats, magnesium, vitamin E, and B vitamins. All of these important nutrients play a role in weight management, cellular metabolism support, increased blood flow, antioxidants, healthy fats, skin protection, and reduced […]