Pucker Up With Limes ~
This sour limonoid contains powerful health benefits and definitely keeps the salivary glands working! Eating limes are best known for: Vitamin C Flavonoids Potassium And minerals These beneficial nutrients may just: Reduce cholesterol and plaque buildup in arteries Reduce free […]
The Bitter Benefits ~ Cranberries
Not just for Turkeys! Cranberries are loved by every cell in your body to support, build, and nourish. Don’t let this super-food knowledge float by you, because floating makes the highest antioxidant value in cranberries for your health! Yes, it’s […]
Tomatoes ~ A power packed fruit!
Eat them for: Heart Health Antioxidants such as lycopene, beta carotene, lutein, and alpha carotene. Strengthen bones Control asthma Boost Vitamin A Contains vitamins C, K, B6, B3, B1, & E. Supports you with biotin, folate, magnesium, iron, copper, potassium, […]
Are You Seeing RED?
Pomegranates ~ These natives of Persia are rich with antioxidants and many nutrients. The magical fruit is actually seeds held within a thick, red out shell. The best time to get pomegranates is in the fall between September and November. […]
In The News! Intestinal Health – A Practical Guide to Complete Abdominal Comfort
“Acid reflux, gastroenteritis, a sluggish metabolism and Crohn’s disease are all common enough maladies in today’s fast-paced culture, where we often eat in our cars or in front of our TV sets and have very little time for cooking and […]