Juicy and Scrumptious…
Cherries are juicy and in season. The two different types of cherries are: tart/sour and sweet. No matter which cherry you pick, they are full of fiber, antioxidants, vitamin C, and melatonin. They are also fun to eat when you […]
Dehydrated???
So many people THINK they are consuming enough water… or have many excuses as to why they are shorting their water consumption. The following explains what can cause dehydration, what signs to look for, and how to insure you are […]
Red Hot & Ready!
Fire up those vasodilators with watermelon. That’s right, watermelon is considered natures “Viagra”! It dilates the blood vessels which improves circulation…and summer time fun! It is also a fruit and a vegetable ~ related to cucumbers, squash, and pumpkins! Also, […]
5 Easy ways to Eliminate Toxins!
If you read Toxins? Where? blog, this is Part 2, how to naturally cleanse toxins from your body. As we discussed in Part 1, toxins include both natural and unnatural substances—such as: foods, liquids, air, heavy metals, chemicals, pollutants, bacteria, […]
Toxins? Where?
Cleansing your body of the toxics is like un-telling your life’s story of consumption and exposure. In fact, it all began in vitro. Yes, that’s right, your mother likely started you off, and then your surrounding environment—the air, food, water, […]