Cacao or Cocoa?
Cocoa is fermented to remove the bitter taste and develop flavor. Then the cacao seeds are heated and ground into powder. This does not make it inferior to raw cacao, it’s just been heated to a higher temperature while still […]
Apples Everyday!
Have you ever heard, “An apple a-day keeps the doctor away”? Why? Well, the active ingredient, malic acid, which softens the liver and gallbladder stones, making them easier to pass through the bile ducts. Apples and apple juice are an […]
Water Is Life!
ANY water…? Unfortunately, no! Like foods that contain additives, water that contains additives—whether intentional or not—may negatively affect your digestive system. The cleanliness of the water you drink has a significant impact on how well your body functions and how […]
High Blood Pressure? Pears to the Rescue!
Pears, the magical anti-oxidant fruit. Abundant in the fall, this is the perfect time of the year to pick some up! Many of these great nutrients include: Anti-Carcinogen Glutathione Vitamin B2 & B6 Vitamin C Copper Potassium Vitamin E Calcium […]
Can’t BEET This!
Naturally sweet, beets are often used as a source of sugar. Beyond being sweet and easy to prepare, these little jewels are a nutritional powerhouse too! Let’s take a glance at the nutritional benefits: Vitamin C Fiber Vitamin B6 Folate […]