Mardell Hill

Don’t Throw Me Away!

Pumpkin is SO good for you, just look at all the benefits from this tasty orange treat:

• Better eyesight
• Lowers blood pressure
• Healthy heart
• Improve sleep
• Increases energy
• Supports weight loss
• Reduces cancer risks
• Smoother, silkier skin
• And, it boosts your immune system!

No Kidding… let’s take a look at all the powerful ingredients to make you healthy:

• Vitamin A
• Beta Carotene (otherwise known as “orange” food)
• Antioxidants (especially in the seeds)
• Vitamin C
• Potassium
• Fiber
• And, it is very filling which keeps you from over eating!

Find more detailed information about food & herbs to help you manage a healthy intestinal tract & immune function Intestinal Health book www.intestinalhealthbook.com

It’s so easy to use too. You can:

• Steam
• Bake
• Roast with meats
• Toast the seeds with oil & salt

Once you have removed the seeds and flesh, toss the shell in your compost, and get busy adding the pumpkin to some of the following delicious foods and drinks:

• Smoothies
• Juicing
• Pie
• Bread
• Risotto
• Muffins
• Biscuits
• Soups or stews
• Cookies
• Breakfast cereal
• Add to hot chocolate or coffee
• And, so much more!

My favorite way to eat pumpkin is by steaming it, then scraping the flesh from the shell. Then I take the flesh and stir in coconut oil, agave, cinnamon, nutmeg, and cardamom. Served with roasted chicken and asparagus. Just Yummy!

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… as discussed in the previous blog, is rarely caused by just one “thing.” Factors relating to imbalance within the body typically occur over time and allows the yeast to overgrow. Some of the possible contributing factors to overgrowth are:

• Antibiotics
• Consuming high amounts of dietary sugar
• Stress affects a hormone called cortisol
• Hormone changes
• Intestinal/microflora imbalances may be caused by poor nutrition, birth control pills and other medications, illness, antibiotics, or stress.

How to reduce Candida levels?

If left untreated, a Candida overgrowth may become increasingly more serious and may even enter the bloodstream, a condition referred to as blood invasive candidiasis. Advanced cases may require powerful antifungal drugs prescribed by a physician.

Treatment protocols vary but two common strategies are:

1. Boosting your immune function to defend against disease-causing microorganisms, which may include general healthy living strategies such as:

• Don’t smoke.
• Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
• Exercise regularly.
• Maintain a healthy body weight.
• Monitor and control your blood pressure.
• Avoid alcohol altogether or drink only in moderation.
• Get adequate rest and deep sleep.
• Take steps to avoid infections by washing hands frequently and cooking meats thoroughly.
• Receive regular medical screening tests for people in your age group and risk category.
• Reduce stress.

Find more detailed information about food, herbs, and supplements to help you manage a healthy intestinal candida level on pages 41-49 in Intestinal Health book www.intestinalhealthbook.com

* For more information about specific dietary needs, consult with your physician or medical practitioner.

2. Doing a Candida cleanse

A Candida cleanse involves strict dietary modifications intended to cause Candida yeast die-off to encourage the body to return to a state of homeostasis (balance). Foods that are typically eliminated during a Candida cleanse include the following:

• Sugars
• Alcohol
• Grains and glutinous foods
• Fruit
• Root vegetables
• Cured, processed, smoked, and vacuumed meats
• Fish (see exceptions below) and shellfish
• Dairy products
• Additives, preservatives, and citric acid
• Beverages, including fruit juice, coffee, black or green tea, energy drinks, and sodas
• Certain nuts
• Beans and legumes
• Mushrooms and truffles
• Condiments
• Vinegar
• Certain fats and oils

Find more detailed information about food, herbs, and supplements to help you manage a healthy intestinal candida level on pages 41-49 in Intestinal Health book www.intestinalhealthbook.com

REALLY! Are you kidding?!? What on earth is left to eat after all of these foods are removed from my diet? Actually, quite a LOT!!

Here are some of the many foods that may be included on an antifungal diet:

• Vegetables, including artichokes, asparagus, avocado, broccoli, Brussels sprouts, cabbage, celery, cucumber, eggplant, raw garlic, kale, olives, onions, rutabaga, spinach, tomatoes, and zucchini
• Yogurt cultures that are live; for example, probiotic yogurt or kefir (plain, without sweetener or fruit)
• Unprocessed meat, including lamb, turkey, beef, or chicken
• Fatty fish, including sardines, wild salmon or halibut, herring, and anchovies
• Nuts, including pecans, walnuts, almonds, and hazelnuts
• Seeds, including sunflower, chia, hemp, and flax
• Coconut meat
• Non-glutinous grains, including quinoa, millet, oat bran, and buckwheat
• Herbs and spices, including basil, black pepper, cinnamon, cloves, dill, garlic, ginger, oregano, paprika, rosemary, sea salt, and thyme
• Oils, including olive, virgin coconut, sesame, flax, red palm, and ghee
• Lemon juice and apple cider vinegar
• Beverages, including chicory root coffee and ginger, peppermint, cinnamon, or licorice tea
• Sweeteners, including stevia and xylitol

*Symptoms or side effects of Candida die-off may be uncomfortable; consult with your physician or medical practitioner.

For other antifungal remedies and support, consult pages 41-49 Intestinal Health book www.intestinalhealthbook.com

Want to keep Candida levels in check?

The following dietary and lifestyle habits may support you in maintaining healthy Candida levels:

• Eat a balanced diet
• Exercise
• Include plenty of “good” bacteria in your daily routine.
• Minimize toxic chemical exposure
• Address emotional issues
• Brush or scrape your tongue

Maintaining a healthy digestive tract will go a long way towards ensuring a strong immune system, thereby reducing the likelihood that you will experience this fungal overgrowth.

“STOP THE FEEDING FRENZY!” page 48 Intestinal Health book

Bread consists of four basic ingredients: flour, salt, sugar, and yeast. To make a perfect loaf, you need the perfect mixture of yeast and sugar. Yeast is what makes bread rise and gives it its light and fluffy consistency. Without yeast, the bread would be flat and hard. If too much sugar is added, the balance will also be thrown off and the bread won’t rise.

On the one hand, when the right amount of sugar is mixed with the yeast and warm water, the yeast loves it and goes on a feeding frenzy. The water provides the medium for the yeast to GROW, bubble, and foam, then release carbon dioxide bubbles with some ethyl alcohol (energy) in order to initiate the yeast respiration process. You then mix in the flour and salt, knead it a little, and add some heat. The feeding frenzy continues, the carbon dioxide production rate increases, and the process works perfectly.

On the other hand, as indicated above, if you add too much sugar, the proportion of yeast to sugar will be out of balance, and the bread will not rise to a healthy, delicious loaf.

It’s the same with the naturally occurring Candida yeast in our digestive tract! When the yeast in our digestive tract is combined with a high-sugar diet, the digestive flora become imbalanced and upset and the yeast goes on a feeding frenzy. The Candida yeast GROWS, bubbles, and foams into an overgrowth in our system. With repeated excessive sugar consumption, it may then grow into potentially hazardous health problems!

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Clients tell me they have candida. The first fact to know is that we ALL have candida. It is one of the naturally occurring “bad” bacteria’s’ in our system. The real issue that can occur, is an overgrowth of candida, which may become problematic for some people.

First of all, when candida overgrows in our body, it is called candidiasis (also known as “Candida albicans”) and is a fungal infection, a type of yeast. Candida yeast is controlled by the body’s “good” microflora bacteria and the immune system. In small amounts, Candida is a harmless microflora, but an overgrowth may cause fungal infections, particularly in warm, moist areas of the body such as the skin, mouth, genitals, or digestive tract. This overgrowth may affect the body’s immune system response, leaving the person more vulnerable to attacks from other organisms. Medical treatments such as chemotherapy and radiation, both of which affect the immune system, are known to allow yeast to multiply out of control. pages 41-42 Intestinal Health Book

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Some types of candidiasis are:

·        Mouth or Throat Thrush

·        Genital Yeast Infections

·        Skin Diaper Rash

·        If a yeast infection enters your bloodstream, it is called Blood Invasive Candidiasis or ”candidemia.” more on pages 41-42 Intestinal Health Book

Some common symptoms of different types of candidiasis:

·        Thrush:

·        White spots on the tongue or mouth

·        Redness in the mouth or mouth area

·        Sore throat or difficulty swallowing

·        Cracks on the lips or corners of the mouth

·        Genital yeast infection in women:

·        Vaginal itching

·        Vaginal area soreness or redness

·        Vaginal discharge that looks white and clumpy, like cottage cheese

·        Painful intercourse

·        Genital yeast infection in men (uncircumcised men may be more prone to yeast infections):

·        Itching or burning on the tip of the penis

·        Red rash on penis

Other symptoms or conditions that may occur due to Candida yeast overgrowth include:

1.  Weakening of the intestinal mucosal lining, which may allow toxins normally contained within the intestines to leak through the wall lining and into the bloodstream.

2.  Increased cravings for carbohydrates and sugars to “feed” the large amounts of yeast growing in the intestines.

–      Both carbohydrates and sugars fuel the progression/growth of Candida yeast, which may lead to a further weakening of the immune system.

–      As the balance of the intestinal microflora continues to deteriorate (normal balance is approximately 80% good to 20% bad), it may reverse itself (for example: 40% good to 60% bad), a condition that is called “dysbiosis.” A state of dysbiosis may lead to any of the following problems:

·         Irritable bowel syndrome (IBS)

·        Vaginitis

·        Migraine headaches

·        Food allergies

·        Chronic fatigue syndrome

·        Asthma

·        Fibromyalgia

There are as many as 79 toxins released by Candida die-off, including acetaldehyde, which may cause mental and emotional upsets such as anxiety, depression, lack of concentration, or “brain fog.” more on page 43 Intestinal Health Book

Candida overgrowth is rarely caused by just one “thing.” … and, for additional information on what causes Candida yeast overgrowth and how to reduce candida, see pages 43-48 in Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort.

Hard bound or ebook: Intestinal Health book www.intestinalhealthbook.com

Peaches are one of the riches fruits you can eat! Rich in:

• Minerals such as calcium, potassium, magnesium, manganese, zinc, copper, iron, & phosphorous.
• Fiber
• Vitamins such as A, E, K, B6, and C.
• Bonus nutrients include folate, pantothenic acid, riboflavin, and thiamin.

Low in:

• Cholesterol
• Fat
• Calories

All this adds up to RICH health benefits that include:

• Weight control or weight loss
• Antioxidants
• Heart health
• Red blood cell support
• Bone health
• Neurological support
• Anti-inflammatory
• Lower blood pressure
• Reduce cancer risks
• Kidney stone prevention
• Free-radical reduction
• Aids digestion
• And so much more…

All this and peaches are soft, naturally sweet, and juicy ~ perfect for hydration and an energy boost!

Find weekly video about digestive health information, go to my YouTube channel:  http://bit.ly/1RYWcvN and SUBSCRIBE.

Health ways to eat peaches are:

• Fresh
• Grilled
• A sauce of fish or chicken
• Stirred into your steamed veggies
• Blended and served over granola or yogurt
• Mixed into a fresh fruit salad

My favorite is to blend peaches lightly in the Vitamix with a splash of each of the following: vanilla, lemon, nutmeg, cinnamon, & cardamom. Then I serve it with yogurt and granola for a yummy breakfast, lunch, or snack.

For more great recipes and nutritional information, see Part II of Intestinal Health book www.intestinalhealthbook.com

Salmon is a key source for essential internal oils. Additionally, many vitamins, minerals, and nutrients are supplied to support our overall health. Many of these nutrients include:

• Vitamin B12
• Vitamin D
• Selenium
• Niacin
• Omega-3 fatty acids
• Protein & amino acids (bioactive peptides)
• Phosphorus
• Vitamin B6
• Choline
• Pantothenic acid
• Biotin
• And potassium.

So what are some of the health benefits that are power packed into this amazing fish?

• Omega-3 in the Salmon offers as much as 2 grams of this amazing heart healthy oil in as little as a 4oz serving, baked or broiled. Additionally, small amounts of Omega-6 are provided.
• The Omega-3 is known to assist in reducing the body’s inflammatory processes, including the digestive tract. It may also improve overall cellular function, and improve cellular and brain function.
• The bioactive peptides may improve cartilage in joints as well as pancreatic insulin effectiveness.
• Omega-3 participates in reducing risks of many cardiovascular problems such as heart attacks, arrhythmia, and elevated blood pressure.
• Omega-3 has been known to reduce the risk of depression and anger or aggression and improve overall mood.
• Omega-3 has been known to decrease eye problems such as macular degeneration and chronic dry eye.
• Omega-3 fat is also associated with decreased risk for several types of cancer.
• Selenium, an antioxidant nutrient, plays an important role in cardiovascular protection.
• Vitamins A, D, B6, B, and E are also found in Salmon.
• Additionally, small amounts of minerals such as calcium, zinc, iron, magnesium and phosphorous.

Find weekly video about digestive health information, go to my YouTube channel:  http://bit.ly/1RYWcvN and SUBSCRIBE.

To sum it up, Salmon helps you with:

• Heart health
• Brain health
• Infants health
• Blood quality and vessel function
• Anti-Inflammatory
• Immune boosting
• Anti-Oxidant
• Reduce tumors
• And, Improving skin

So what’s not to like! Tasty, colorful, and healthy… Some of the varieties include:

• Atlantic salmon
• And, Pacific salmon which includes species such as: chinook, king, sockeye, coho and chum.

Some of the ways to prepare Salmon include:

• Broiled
• Baked
• Sautéed
• Or, Poached.

Eat Salmon:

• As an entree
• In a salad
• OR, smoked as an appetizer

Top with:

• Fruit puree
• Dill weed
• Lemon
• Salt and pepper
• Onion or garlic
• Or, honey mustard sauce, to name a few.

One of my most favorite ways to eat Salmon is baked as an entrée and topped with pureed raspberry sauce. NOTE: cooking salmon with the skin on top and the meat downwards allows the fat from the skin to maintain moisture in the salmon when cooking.

*Since seafood contamination is such an extensive topic, I am not including it in this blog. Goggle for additional information about avoiding contaminated seafood.

For more great recipes and nutritional information, see Part II of Intestinal Health book www.intestinalhealthbook.com

Cherries are juicy and in season. The two different types of cherries are: tart/sour and sweet. No matter which cherry you pick, they are full of fiber, antioxidants, vitamin C, and melatonin. They are also fun to eat when you pop these colorful treats off the stem, search out the seed and see how far you can shoot it through your tongue. All this and nutritious too!

The benefits cherry’s offer are:

1. Antioxidants due to the anthocyanins and cyanindin substances and polyphenols. Sweet cherries have quercetin a potent antioxidant.
2. Fiber for digestion and bowel movements, plus vitamin C, K, B-6, A, beta carotene and carotenoids.
3. Minerals such as potassium, copper, manganese, magnesium, iron, calcium, phosphorus, and zinc.
4. Metabolic process support by reducing uric-acid-forming crystals in joints
5. Providing melatonin which is vital for sleep and cellular regeneration
6. Containing anti-inflammatory compounds
7. Improving heart health and triglycerides, while phytosterols lower the “bad” cholesterol.
8. Reducing belly fat – especially tart cherries
9. Reducing muscle pain and damage during strenuous exercise
10. Tart cherries may specifically activate of PPAR (peroxisome proliferator activating receptors) in the body’s tissues

More great health information and recipes in Intestinal Health book www.intestinalhealthbook.com

So What are the health benefits?

• help fight disease
• play a role in cancer prevention
• reduce inflammation
• reduce risk of gout
• reduce oxidative stress
• improve digestion and aid in weight loss
• improve sleep
• reduce arthritis and osteoarthritis pain & inflammation
• reduce post-exercise muscle pain
• lower the risk of stroke

Ways to consume cherries:

• Eat cherries whole
• Juicing maximizes the benefits for gout
• Add to baked goods
• Slice into fruit salads

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So many people THINK they are consuming enough water… or have many excuses as to why they are shorting their water consumption. The following explains what can cause dehydration, what signs to look for, and how to insure you are getting enough water ~ EVERY DAY!

There are many reasons why you may become dehydrated, which is the loss of too much body fluid. Well, what is “too much” loss? It’s called dehydration! In fact, dehydration may become serious if left untreated and it can also sneak up on you over a course of days if you are in one or more of the following conditions:

• High altitude
• Hot summer days or desert conditions
• Busy and forget to drink enough water
• Drinking diuretics beverages such as: coffee, soda, or energy drinks
• Exercising

Dehydration Symptoms may include:

The following are possible mild or severe symptoms of dehydration and may begin to appear before total dehydration takes place:

• sleepiness
• dry mouth and increased thirst
• decreased urination and less tear production
• dry skin
• dizziness or lightheadedness
• headaches
• and/or constipation

For more in-depth detail on dehydration and water consumption, go to Pages 130 -132 in Intestinal Health book www.intestinalhealthbook.com

Some of the contributing factors to dehydration are:

• Not drinking enough water (first and foremost).
• Not feeling thirsty and therefore not drinking sufficient quantities.
• Not drinking enough to compensate for heat, altitude, or exercise.
• Repeated diarrhea, vomiting, sweating, or exercise without replenishing fluids.
• Increased urination due to diabetes, diuretics, or even some blood pressure medications.
• Having physical limitations that make it hard to drink or hold a glass.
• Choosing not to drink because of an inability to control your bladder, such as incontinence.
• Weakened kidneys, diabetes, or heart disease.
• Taking medications to increase urine output, such as diuretics.
• Being a young child, especially with diarrhea.
• Being an older adult, particularly one who is less able to adjust to temperature changes, may be suffering from chronic illness or dementia. May be taking certain medications or unable to take adequate care of him or herself.
• Living, working, or exercising at high altitudes, which may cause increased breathing in order to maintain blood oxygen levels. This may result in exhaling more water vapor.
• Working or exercising in hot weather, which may cause the body to produce more sweat in order to cool the body which, in turn, may result in increased water loss.
• Or, being an endurance athlete, especially in extreme weather conditions!

How to ensure you get adequate hydration:

• Measure your daily water intake
• Increase water intake for high altitude, hot days, exercise, or caffeinated beverages.

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Fire up those vasodilators with watermelon. That’s right, watermelon is considered natures “Viagra”! It dilates the blood vessels which improves circulation…and summer time fun! It is also a fruit and a vegetable ~ related to cucumbers, squash, and pumpkins!

Also, just like the name says, watermelon it is a great source of WATER!   In fact, since watermelon is over 90% water, it is a great “water-content” food to help you stay hydrated on hot days…plus it tastes like candy. But that’s not all, watermelon contains many nutritional benefits, such as:

• Lycopene antioxidant which gives the melon color and its anti-oxidant powers may play a role in reducing the risk of stroke, cancer activity, and tumor growth
• I-citruline amino acid in both the flesh and rind that may reduce muscle aches and pains, improve heart health, and immune system
• Electrolytes to balance hydration and avoid dehydration on hot days
• Chlorophyll in the rind (completely edible) for building blood
• Zinc, iron, protein, and fiber are valuable nutrients offered by black watermelon seed, which you can eat
• Lycopene, cucurbitacin E,and tripterpenoid; anti-inflammatory antioxidants
• And, potassium, thiamin, riboflavin, niacin, vitamin C, folate, phosphorus, vitamin B6, selenium, choline, calcium, bentaine, and magnesium may also be found in watermelon
• Vitamin A to support healthy hair, skin, and other bodily tissues

You’ll want to pick a watermelon that shows a pale spot on one side. This demonstrates that the melon ripened on the ground. Also, if it feels heavy it’s full of juice… Yummy!

A word of caution:

• Avoid overeating watermelon, it is high in sugar (calories, blood sugar, blood pressure issues).
• It is recommended to eat it alone, without other foods, to prevent tummy upset.

How to eat it:

• Serve it as a desert – sliced or cubed
• Blend the seeds, rind, flesh, and meat with fresh lime and a few ice cubes in the blender to make a wonderful, refreshing drink for summertime or pool time.
• Add cubes of watermelon to your salad with mint sprigs and goat or mozzarella cheese
• Blend and pour into ice cube trays or popsicles for the kids.

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More nutritional information in Part II of Intestinal Health ~ A Practical Guide to Complete Abdominal Comfort  www.intestinalhealthbook.com

If you read Toxins? Where? blog, this is Part 2, how to naturally cleanse toxins from your body. As we discussed in Part 1, toxins include both natural and unnatural substances—such as: foods, liquids, air, heavy metals, chemicals, pollutants, bacteria, viruses, and more—simply by eating, drinking, breathing, or absorbing them through our skin. In addition, any “good” or “bad” organisms living inside our bodies—such as intestinal bacteria, parasites, or yeasts—produce metabolic waste.

Detoxifying or cleansing your body may be one strategy you choose to implement, as it may help keep your digestion on track and reduce or prevent stagnation and reabsorption.

Did you know you have complete control over assisting your body with detoxification? AND… there are 5 (FIVE) elimination organs that your body uses to cleanse toxins! Each of the five major elimination organs—the kidneys, liver, lungs, colon, and skin—have their own specific means of cleansing and detoxing. Let’s explore these five elimination organs and how you can support yourself using them:

These are all listed in great detail – and more, in Part III of Intestinal Health book www.intestinalhealthbook.com

1. The Skin – is the largest of the five elimination organs

Cleansing or detoxification via the skin can be done with:

• Active Exercise – sweating
• Hot baths or hot tubs
• Steam saunas or vapor caves
• Bikram Yoga (hot yoga)
• Deep tissue or lymph drainage massage
• Infrared saunas – which also provide many other benefits

2. The Lungs – without breath, we do not live and slow, quiet breathing increases oxygen flow to the body’s cells. Consider using the following techniques:

• Vigorous exercise with deep breathing
• Yoga or Pilates breathing

3. The Kidneys – are responsible for filtering waste from the blood and releasing it through the urine. Some of the following may assist in cleansing your kidneys:

• Kidney cleansing herbs* such as: hydrangea, gravel, or marshmallow root; parsley, goldenrod, ginger, Uva Ursi (bearberry), black cherry concentrate, vitamin B6, and magnesium oxide. * Consult with your health care practitioner for the correct use and dosages.
• Drink unsweetened cranberry juice
• Lots and lots of clean water.

4. The Liver – The liver is the body’s primary detoxification organ. The two primary methods of cleansing the liver (and gallbladder) include:

• Liver/Gallbladder Flush’s – The Amazing Liver and Gallbladder Flush by Andreas Moritz.
  • Two phases are applied to a liver flush for best results * Always consult with your health care practitioner to insure this is the right protocol for your health situation.
  • The two phases are:
    1. Preparation, including the recommended dietary and lifestyle changes, for one to six weeks prior to the flush based on your health condition
    2. The actual flush, which typically lasts 36 hours from beginning to end
  • Herbal formulas – * Use only as directed by the manufacturer or your health care practitioner.

5. The Colon – also known as the large intestines, is where nutrient absorption is finalized, stool is dehydrated, and waste material is passed out of the body. Maintaining a clean colon is imperative to overall good health! Here are a few ideas to assist in cleaning your colon:

• Colonics or colon hydrotherapy – open or closed system or colema board
• Herbal cleanses *Use only as directed by the manufacturer or your health care practitioner.
• Bentonite clay
• High water-content foods such as fruits, vegetables, squashes, and roots
• Fibrous foods such as grains, beans, legumes, greens, berries, etc.

In conclusion, the goal of a cleansing program is to flush out toxins and pollutants that may have collected in your body and assist in their elimination.

As mentioned above, while our bodies are designed to “self-clean,” if this natural input-output mechanism may become overwhelmed, sluggish, or interrupted, the toxic substances that should be excreted may stagnate or be reabsorbed into our bloodstream and body cavities. This process may result in internal toxicity, which may, in turn, lead to ill health, if not outright disease.

Remember, it took a long time to get to where you are today, so be patient with yourself and the process and stick with it: increasing overall health, intestinal health and well-being can be yours!

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Cleansing your body of the toxics is like un-telling your life’s story of consumption and exposure.

In fact, it all began in vitro. Yes, that’s right, your mother likely started you off, and then your surrounding environment—the air, food, water, emotions, etc.—took over, and over, and over….

It’s not personal! It just is what it is. And what it is, simply, is the world we live in.

Just to be clear, this particular topic is about cleansing the physical body (Part 1) — cleaning or purging our body of toxins…

Can toxins really affect your health? Well, this is a heavily debated conversation… in my opinion, yes. And, I base this on my own personal experience, but you will come to your own opinion on this and decide accordingly.

Now that I have my disclaimer out of the way, here are my thoughts for however you perceive them and may want to apply them to your life and lifestyle:

• When you free your body from having to deal with the ill effects of toxins day after day, you may increasingly enjoy enhanced function and more abundant energy and mental clarity.
• Be patient, un-telling you physical life story requires time. Also, accepting that somethings may just be made “better”, but not “fixed”. For example, I have had a spinal injury (or a few), and by using my preference to detox and cleanse, I was able to minimize the pain without using opiates.
• Our bodies are designed to detoxify daily by engaging the five elimination organs—skin, lungs, kidneys, liver, and colon—to neutralize and eliminate toxins. Toxic or excess foods, beverages, medications, emotions, and lifestyle choices may reduce your body’s ability to detoxify efficiently and effectively.
• If metabolic wastes are not eliminated properly, they remain inside us—either stagnating along the digestive tract or being reabsorbed.
• When waste is reabsorbed through the intestinal walls, the body transports it via the bloodstream to various cavities, organs, and joints.
• These toxins may then be stored in fat cells and mucus, form crystals, or bind to proteins in your tissues.
• Cholesterol may develop into gallstones or bind to artery walls. The crystals or minerals may form stones in the kidneys, and the proteins may form deposits in the connective tissues.
• Think of it like this: “Peek-a-Boo Syndrome”:
  • We chew, we swallow, and it’s gone! Well, not exactly. It’s easy to get lulled into the belief that if we cannot see something, there is no need to concern ourselves with it anymore. But the reality is that if you eat something and it does not come out, it is still in there! Eventually, allowing food to stay inside the warm, wet environment that is your digestive tract may, well… make the nose wrinkle, that’s for sure!

Our natural instinct is to ignore potential problems and hope they go away. But picture putting food inside a plastic bag and leaving it in a closet, for days—especially “indulgence” foods like alcohol, fried foods, processed foods, and sugary desserts. Yuck! Dis-Ease is undoubtedly brewing.

     Page 73 of Intestinal Health book www.intestinalhealthbook.com

Needless to say, there are many compelling reasons to cleanse! I hope this got you thinking about adjusting your lifestyle or choices to minimize toxins and maximize your body’s natural detoxification and determination to renew itself!

Stay tuned for the second part of this conversation… What is an intestinal Cleansing Program?

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