Are You Seeing RED?

Pomegranates ~ These natives of Persia are rich with antioxidants and many nutrients. The magical fruit is actually seeds held within a thick, red out shell. The best time to get pomegranates is in the fall between September and November.

Some of the benefits held captive within these seeds are:

• Fiber
• Potassium
• Vitamin K
• Vitamin C
• Low calorie count
• Flavonoids
• Polyphenols

All these magical (phytochemical) properties may help:

• Prevent cancer
• Lowers blood pressure
• Improve heart health
• Strengthen immune function
• Improve wound healing
• Improve mouth health
• Increase collagen and elastin manufacturing
• Anti-inflammatory and antimicrobial properties
• Healthy bones
• Blood clotting
• Reduce atherosclerotic plaque
• Weight loss
• And, so much more!

Intestinal Health Book www.intestinalhealthbook.com

Health Tips on YouTube https://www.youtube.com/channel/UCoigwQJt6T4TerLhEnVaWlg  SUBSCRIBE!

Each pod can contain as many as 600 or more seeds. The best way, since they can be messy, is to cut the skin of the pod, put it in water, and pull it apart. The seeds will drop out into the dish. Be sure to refrigerate the seeds you do not use right away in an airtight plastic bag.

Eating pomegranate:

• Put them in a smoothie with berries, kale, spinach, or apple
• Stir them into grain cereal with flax or hemp seeds
• Juice the seeds
• Or, just munch on them as a super food snack!