Go ahead, crack yourself up!

Laughter releases pain-suppressing opiates from the pituitary glands and may have long-term health benefits. It may:

• Regulates blood pressure and increase blood flow;
• Decrease cortisol and adrenaline stress hormones;
• Increases health-enhancing hormones;
• Increases blood-oxygenation;
• Exercise the diaphragm, abdominal, and other muscles;
• Increase gamma-Interferon and T-cells to fight disease;
• Improve alertness, creativity, memory, mood, and learning;
• Stimulates organs, such as the heart and lungs; and
• Most of all, it relaxes YOU!

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So, what the heck is laughter?

• An image in our brain
• Our limbic system releases chemicals
• Our motor functioning creates laughter or a smile
• The diaphragm, face, abdominal, back, and legs respond
• Breathing increases to increase oxygen throughout the body
• Resulting in relaxation, reduced pain, and better health!

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