303-530-3899
Relax Clear Health Boulder Colonic Center

Relax

Eating in a calm, relaxed, and quiet state of mind is ideal for initiating the digestion process and promoting maximum nutrient absorption.

Take a mouthful of food, set down your utensil, chew, breathe, smile, and think pleasant thoughts.

Be Calm and Quiet
Use meditation and quiet breathing to improve blood flow for better oxygen and nutrient absorption, increased concentration, and improved mental state. Meditation and quiet, slow breathing may also:

  • Decrease respiratory rate and slow the heart rate.
  • Deepen relaxation, especially in people with high blood pressure.
  • Reduce anxiety and decrease muscle tension.
  • Increase serotonin to enhance your mood and build self-confidence.
  • Enhance your immune system to improve overall health and well-being.

About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

    No Twitter Messages.