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Boulder Colonic Center Blog & News

Heartburn

Soothe Acid Reflux

Acid Reflux (the common name), but medically, it is called gastroesophageal reflux disease (GERD). What this means is that it is trouble brewing in your esophagus “highway”, the road to the stomach. The trouble begins when the stomach acids splash back up the lower esophageal sphincter (the one way valve to the stomach), irritating the esophagus. Anything irritating is not …

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Stay Lean with Greens

Chomping down a big bowl of greens makes the average person’s nose wrinkle… but, perhaps, if you knew some of the magnificent benefits to not only maintaining your health, but preventing disease, you may chew just a few leafy greens every now and then. The good news is that once your palate becomes accustomed to leafy green vegetables, you may …

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Pooping while Traveling

Who doesn’t have challenges with pooping when traveling? Well, if you don’t, then you have been gifted with a rare, super-sonic digestive system that is adaptable to varied circumstances. For the rest of us, let’s obtain a better understanding of what causes the travel poop challenge and how to overcome, or at least minimize it. After all, your entire trip …

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Watermelon… for healthy what????

Yes, it’s true, watermelon is considered natures “Viagra”… WHAT? It is a vasodilator which means it dilates the blood vessels improving circulation…including a man’s ability to stand erect! Hard to believe, but true… But, on a more serious note, just like the name says, it is a great source of WATER! In fact, since watermelon is over 90% water, it …

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Constipated - Clear Health Boulder Colonic Center

Water for Health and Beauty!

There are many reasons why you may become dehydrated (the loss of too much body fluid). Dehydration can become serious if left untreated. It can also sneak up on you over a course of days if you: Are in high altitude Are in hot summer days or desert conditions Are busy and forget to drink enough water Drink diuretics such …

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Can Artichokes save your Life/Liver?

Artichokes are great for overall health! These prickly thistles pack a powerful boost to your: Bone & muscles Blood Digestion Cardiovascular system Immunity And, even contribute to weight control While it has many quality nutrients, one of the most powerful is Milk Thistle (Silybum marianum). The “heart” of the artichoke contains most of the benefits. Some of these magnificent health ingredients …

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Cherries are IN!

Cherries are a wonderful, colorful, fun, and nutritious food! There are two different types of cherries, tart/sour and sweet. But no matter which cherry you pick, it will be full of fiber, antioxidants, vitamin C, and melatonin, to name a few. Let’s go through more benefits cherry’s offer, such as: Antioxidants due to the anthocyanins and cyanindin substances and polyphenols. …

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Optimum Gut Health ~ Avoid unwanted guests

Many fruits and vegetables host bacteria’s, parasites, or fungi. The best way to avoid these is to soak your produce in acidic solution prior to eating. If you don’t want to purchase “fruit and vegetable wash”, then the next best thing is the white vinegar and lemon or lime soak. The acid rids the produce of unwanted guests. For example: …

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Berries

Berries

Berries are a magical fruit. Whether it is strawberries, blueberries, raspberries, blackberries, or cranberries, they all provide health benefits as a “super food” which is nutritional powerhouse for your body! Berries are full of fiber and nutrients that raise cognitive capacity, reduce heart disease & blood pressure, and even cancer prevention. You can puree berries into a salad dressing, add …

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Olives

Olives are a fruit. Even though they grow on a tree, they cannot be eaten right off the tree. Olives must be cured first prior to eating to reduce the bitter taste. Depending on the curing process, olives offer variable levels of antioxidants, immune and digestive support. They are also rich in anti-inflammatory properties (known to reduce cancer risks). Nutritionally, …

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