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Boulder Colonic Center Blog & News

Water.pouring

Dehydrated???

So many people THINK they are consuming enough water… or have many excuses as to why they are shorting their water consumption. The following explains what can cause dehydration, what signs to look for, and how to insure you are getting enough water ~ EVERY DAY! There are many reasons why you may become dehydrated, which is the loss of …

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Watermelon.6.16

Red Hot & Ready!

Fire up those vasodilators with watermelon. That’s right, watermelon is considered natures “Viagra”! It dilates the blood vessels which improves circulation…and summer time fun! It is also a fruit and a vegetable ~ related to cucumbers, squash, and pumpkins! Also, just like the name says, watermelon it is a great source of WATER!   In fact, since watermelon is over 90% …

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Toxin.eliminaton.3

5 Easy ways to Eliminate Toxins!

If you read Toxins? Where? blog, this is Part 2, how to naturally cleanse toxins from your body. As we discussed in Part 1, toxins include both natural and unnatural substances—such as: foods, liquids, air, heavy metals, chemicals, pollutants, bacteria, viruses, and more—simply by eating, drinking, breathing, or absorbing them through our skin. In addition, any “good” or “bad” organisms …

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Toxins

Toxins? Where?

Cleansing your body of the toxics is like un-telling your life’s story of consumption and exposure. In fact, it all began in vitro. Yes, that’s right, your mother likely started you off, and then your surrounding environment—the air, food, water, emotions, etc.—took over, and over, and over…. It’s not personal! It just is what it is. And what it is, …

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Kale.image

Love in A Cup ~ Kale Soup!

Love Kale… Those little green leafs are power packed with more nutrients than any other food on the planet. In fact, kale’s nutritional value is so high, it may have SUPER powers! Watch How to make Kale Soup fast and easy!   https://youtu.be/8GlAbQUfmyY Some of these powers may include: Fiber Antioxidant alpha-lipoic acid Potassium Vitamin C B6 Chlorophyll Vitamin A Vitamin …

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Strawberries

Strawberry Lips = Slim Hips

Strawberries are one of summers favorite treats. Red, juicy, and sweet… Like love pouring into your body with each bite! Along with all this deliciousness is nutritious-ness. No matter which of the hundreds of varieties you choose from, this fruit may just be one of the top beneficial food for the following:   Antioxidants – quercetin, kaempferol, lutein, zeathancins, and …

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Cholesterol.2

Why cholesterol is important?

First of all, what the heck IS cholesterol? The simple answer is from the food you eat. It can be virtually any kind of food—even food that contains no cholesterol itself. All the carbohydrates, fats, and proteins you eat contain carbon. The cholesterol is made out of that carbon. Finally, your body, armed with these carbon building blocks, has what …

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Pancreas.2

Is the Pancreas an organ or gland?

Yup, you guessed it… it is a gland! This miraculous gland assists both the digestive system and the endocrine system. Here are the functions for each: Digestive System—The pancreas secretes enzymes that assist in digestion and nutrient absorption by breaking down carbohydrates, proteins, and fats (lipids) in the food matter as it enters the duodenum from the stomach. Endocrine System—The …

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Cacao3

What is Cacao?

To best understand cacao, let’s first omit the other two similar and often confusing terms… cocoa and chocolate. Let’s start with cocoa, it is roasted and ground cacao seeds and then the cacao is heated. Don’t worry, it is not inferior to raw cacao, it’s just been heated to a higher temperature but still retains lots of antioxidants that are …

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Cruciferous.veggies

Prepare for Health…

Since your gut health is your #1 defense, get prepared with Prebiotics. That’s right, PREbiotics maximize the benefit of PRObiotics. Every day, everywhere, we are hearing about probiotics, the essential good bacteria our gut needs for good digestion. Now it’s time to get the scoop on how to support and “feed” our essential probiotics… Prebiotics are non-digestible carbohydrates that “feed” …

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