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Peaches1

Just Peachy!

Peaches are one of the riches fruits you can eat! Rich in:

  • Minerals such as calcium, potassium, magnesium, manganese, zinc, copper, iron, & phosphorous.
  • Fiber
  • Vitamins such as A, E, K, B6, and C.
  • Bonus nutrients include folate, pantothenic acid, riboflavin, and thiamin.

Low in:

  • Cholesterol
  • Fat
  • Calories

All this adds up to RICH health benefits that include:

  • Weight control or weight loss
  • Antioxidants
  • Heart health
  • Red blood cell support
  • Bone health
  • Neurological support
  • Anti-inflammatory
  • Lower blood pressure
  • Reduce cancer risks
  • Kidney stone prevention
  • Free-radical reduction
  • Aids digestion
  • And so much more…

All this and peaches are soft, naturally sweet, and juicy ~ perfect for hydration and an energy boost!

Find weekly video about digestive health information, go to my YouTube channelhttp://bit.ly/1RYWcvN and SUBSCRIBE.

Health ways to eat peaches are:

  • Fresh
  • Grilled
  • A sauce of fish or chicken
  • Stirred into your steamed veggies
  • Blended and served over granola or yogurt
  • Mixed into a fresh fruit salad

My favorite is to blend peaches lightly in the Vitamix with a splash of each of the following: vanilla, lemon, nutmeg, cinnamon, & cardamom. Then I serve it with yogurt and granola for a yummy breakfast, lunch, or snack.

For more great recipes and nutritional information, see Part II of Intestinal Health book www.intestinalhealthbook.com

 

About the Author : Mardell Hill

Mardell has over 17 years of experience in cleansing and has operated Clear Health since 2005.

“Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.

View all posts by Mardell Hill

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