Boulder Colonic Center Blog & News

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Don’t Throw Me Away!

Don’t Throw Me Away!

Pumpkin is SO good for you, just look at all the benefits from this tasty orange treat:

  • Better eyesight
  • Lowers blood pressure
  • Healthy heart
  • Improve sleep
  • Increases energy
  • Supports weight loss
  • Reduces cancer risks
  • Smoother, silkier skin
  • And, it boosts your immune system!

No Kidding… let’s take a look at all the powerful ingredients to make you healthy:

  • Vitamin A
  • Beta Carotene (otherwise known as “orange” food)
  • Antioxidants (especially in the seeds)
  • Vitamin C
  • Potassium
  • Fiber
  • And, it is very filling which keeps you from over eating!

Find more detailed information about food & herbs to help you manage a healthy intestinal tract & immune function Intestinal Health book www.intestinalhealthbook.com

It’s so easy to use too. You can:

  • Steam
  • Bake
  • Roast with meats
  • Toast the seeds with oil & salt

Once you have removed the seeds and flesh, toss the shell in your compost, and get busy adding the pumpkin to some of the following delicious foods and drinks:

  • Smoothies
  • Juicing
  • Pie
  • Bread
  • Risotto
  • Muffins
  • Biscuits
  • Soups or stews
  • Cookies
  • Breakfast cereal
  • Add to hot chocolate or coffee
  • And, so much more!

My favorite way to eat pumpkin is by steaming it, then scraping the flesh from the shell. Then I take the flesh and stir in coconut oil, agave, cinnamon, nutmeg, and cardamom. Served with roasted chicken and asparagus. Just Yummy!

Find health related videos and recipes on YouTube channelhttp://bit.ly/1RYWcvN


About the Author : Mardell HillMardell has over 17 years of experience in cleansing and has operated Clear Health since 2005. “Colonic enemas are a detoxification opportunity for people seeking alternatives to laxatives and creating better bowel movement. Colon cleansing may be the most important step you take to establishing and maintaining optimum health.” –Mardell, certified colonic enema assistant.View all posts by Mardell Hill

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