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Author Archive for: ‘Mardell Hill’

Limes

Pucker Up With Limes ~

This sour limonoid contains powerful health benefits and definitely keeps the salivary glands working! Eating limes are best known for: Vitamin C Flavonoids Potassium And minerals These beneficial nutrients may just: Reduce cholesterol and plaque buildup in arteries Reduce free radicals Prevent cancer Lower risk of stroke Improve skin quality & reduce acne Reduce bad bacteria activity Fight food bacteria’s …

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Cranberries

The Bitter Benefits ~ Cranberries

Not just for Turkeys! Cranberries are loved by every cell in your body to support, build, and nourish. Don’t let this super-food knowledge float by you, because floating makes the highest antioxidant value in cranberries for your health! Yes, it’s true, when your cranberries float, they absorb more sunlight which increases their power packed nutrients… And, their red coloring! Some …

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Tomatos.1

Tomatoes ~ A power packed fruit!

Eat them for: Heart Health Antioxidants such as lycopene, beta carotene, lutein, and alpha carotene. Strengthen bones Control asthma Boost Vitamin A Contains vitamins C, K, B6, B3, B1, & E. Supports you with biotin, folate, magnesium, iron, copper, potassium, & chromium & zinc. And, fiber! Benefits may include: Low in calories Improves skin, teeth, bones, and mucous membranes. Improves …

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Pomegranate

Are You Seeing RED?

Pomegranates ~ These natives of Persia are rich with antioxidants and many nutrients. The magical fruit is actually seeds held within a thick, red out shell. The best time to get pomegranates is in the fall between September and November. Some of the benefits held captive within these seeds are: Fiber Potassium Vitamin K Vitamin C Low calorie count Flavonoids …

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S1050030

In The News! Intestinal Health – A Practical Guide to Complete Abdominal Comfort

“Acid reflux, gastroenteritis, a sluggish metabolism and Crohn’s disease are all common enough maladies in today’s fast-paced culture, where we often eat in our cars or in front of our TV sets and have very little time for cooking and enjoying whole foods, let alone thoroughly chewing them. Our lifestyles, as well as the way food is grown and sourced, …

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Pears.2

Pears ~ Prevent High Blood Pressure!

Pears contain so many anti-oxidants to benefit our health, they might just be the most magical “fall” fruit. Some of the nutrients that make it special are: Anti-Carcinogen Glutathione Vitamin B2 & B6 Vitamin C Copper Potassium Vitamin E Calcium Magnesium Folate Pectin Riboflavin Iron Boron Anti-Inflammatory Flavonoids Phytonutrients like cinnamic acids And many, many more phytonutrients! Visit Me at …

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Ginger.1

What Are The Health Benefits Of Ginger

Ginger is an herb that comes from an underground stem, called a rhizome. It is related to cardamom and turmeric. Mostly, ginger is used as a spice, but it also has medicinal properties due to Gingerols, the active ingredient. This Gingerols is so amazing, it has been used to treat: Stomach problems Diarrhea Nausea Vomiting Loss of appetite Immune boosting …

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Acne

Acne…How to get rid of it?

Acne is an infection of the oil glands, located just under the skin. Depending on the depth and stage of the infection, the severity, this infection may range from mild, red patches to severe, painful cysts. Symptoms may include: Redness Pain Swelling Or pus (white blood cells) The different stages of infection are: Mild blackheads or small red patches Red …

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Heartburn

Soothe Acid Reflux

Acid Reflux (the common name), but medically, it is called gastroesophageal reflux disease (GERD). What this means is that it is trouble brewing in your esophagus “highway”, the road to the stomach. The trouble begins when the stomach acids splash back up the lower esophageal sphincter (the one way valve to the stomach), irritating the esophagus. Anything irritating is not …

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Greenfullsize1

Stay Lean with Greens

Chomping down a big bowl of greens makes the average person’s nose wrinkle… but, perhaps, if you knew some of the magnificent benefits to not only maintaining your health, but preventing disease, you may chew just a few leafy greens every now and then. The good news is that once your palate becomes accustomed to leafy green vegetables, you may …

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