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Monthly Archive for: ‘March, 2018’

Laughter

Go ahead, crack yourself up!

Laughter releases pain-suppressing opiates from the pituitary glands and may have long-term health benefits. It may: Regulates blood pressure and increase blood flow; Decrease cortisol and adrenaline stress hormones; Increases health-enhancing hormones; Increases blood-oxygenation; Exercise the diaphragm, abdominal, and other muscles; Increase gamma-Interferon and T-cells to fight disease; Improve alertness, creativity, memory, mood, and learning; Stimulates organs, such as the …

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