Monthly Archive for: ‘February, 2018’

Cruciferous.veggies 1

What are Cruciferous Vegetables?

Cruciferous, or brassica, vegetables are not just nutritious, but FULL of vitamins and minerals, contain glucosinolates, which give them their potent taste and smell, and fiber to aid in digestion. There are three specific catagories of crucifers: Leafy Greens Broccoli and friends Root Vegetables (some) Fast Health Tips in these Videos: http://bit.ly/1RYWcvN – SUBSCRIBE. First, let’s look at Broccoli and …

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