Orange is the new…
… Healthy ~ Pumpkin is SO good for you, just look at all the benefits from this tasty orange treat:
- Improves eyesight
- Lower blood pressure
- Heart health
- Improved sleep
- Increased energy
- Supports weight loss
- Reducing cancer risks
- Smoother, silkier skin
- And, boosting your immune system!
Some of the powerful ingredients are:
- Vitamin A
- Beta Carotene (otherwise known as “orange” food)
- Antioxidants (especially in the seeds)
- Vitamin C
- Potassium
- Fiber
- And, the feeling of fullness, which keeps you from over eating!
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Easy to eat, just:
- Steam
- Bake
- Roast
- Toast the seeds
Once you have removed the seeds and flesh, toss the shell in your compost (or outside for the squirrels) and get busy adding the pumpkin to some of the following delicious foods and drinks:
- Smoothies
- Juicing
- Pie
- Bread
- Risotto
- Muffins
- Biscuits
- Soups or stews
- Cookies
- Breakfast cereal
- Add to hot chocolate or coffee
- And, so much more!
My favorite way to eat pumpkin is by steaming it, then scraping the flesh from the shell. Stir in coconut oil, agave, cinnamon, nutmeg, and cardamom. Served with roasted chicken and asparagus. Just Yummy!
Health related videos and recipes on YouTube channel: http://bit.ly/1RYWcvN
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