Just Peachy!

Peaches are one of the riches fruits you can eat! Rich in:

  • Minerals such as calcium, potassium, magnesium, manganese, zinc, copper, iron, & phosphorous.
  • Fiber
  • Vitamins such as A, E, K, B6, and C.
  • Bonus nutrients include folate, pantothenic acid, riboflavin, and thiamin.

Low in:

  • Cholesterol
  • Fat
  • Calories

All this adds up to RICH health benefits that include:

  • Weight control or weight loss
  • Antioxidants
  • Heart health
  • Red blood cell support
  • Bone health
  • Neurological support
  • Anti-inflammatory
  • Lower blood pressure
  • Reduce cancer risks
  • Kidney stone prevention
  • Free-radical reduction
  • Aids digestion
  • And so much more…

All this and peaches are soft, naturally sweet, and juicy ~ perfect for hydration and an energy boost!

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Health ways to eat peaches are:

  • Fresh
  • Grilled
  • A sauce of fish or chicken
  • Stirred into your steamed veggies
  • Blended and served over granola or yogurt
  • Mixed into a fresh fruit salad

My favorite is to blend peaches lightly in the Vitamix with a splash of each of the following: vanilla, lemon, nutmeg, cinnamon, & cardamom. Then I serve it with yogurt and granola for a yummy breakfast, lunch, or snack.

For more great recipes and nutritional information, see Part II of Intestinal Health book www.intestinalhealthbook.com